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The best-selling book on heart disease, updated with the latest
research and clinical findings on high-fat/ketogenic diets, sugar,
genetics, and other factors. Heart disease is the #1 killer.
However, traditional heart disease protocols-with their emphasis on
lowering cholesterol-have it all wrong. Emerging science is showing
that cholesterol levels are a poor predictor of heart disease and
that standard prescriptions for lowering it, such as ineffective
low-fat/high-carb diets and serious, side-effect-causing statin
drugs, obscure the real causes of heart disease. Even doctors at
leading institutions have been misled for years based on creative
reporting of research results from pharmaceutical companies intent
on supporting the $31-billion-a-year cholesterol-lowering drug
industry. The Great Cholesterol Myth reveals the real culprits of
heart disease, including: inflammation, fibrinogen, triglycerides,
homocysteine, belly fat, triglyceride to HDL ratios, and high
glycemic levels. Best-selling health authors Jonny Bowden, PhD, and
Stephen Sinatra, MD, give readers a four-part strategy based on the
latest studies and clinical findings for effectively preventing,
managing, and reversing heart disease, focusing on diet, exercise,
supplements, and stress and anger management. Myths vs. Facts Myth:
High cholesterol is the cause of heart disease. Fact: Cholesterol
is only a minor player in the cascade of inflammation which is a
cause of heart disease. Myth: Saturated fat is dangerous. Fact:
Saturated fats are not dangerous. The killer fats are the transfats
from partially hydrogenated oils. Myth: The higher the cholesterol,
the shorter the lifespan. Fact: Higher cholesterol protects you
from gastrointestinal disease, pulmonary disease, and hemorrhagic
stroke. Myth: High cholesterol is a predictor of heart attack.
Fact: There is no correlation between cholesterol and heart
attacks. Myth: Lowering cholesterol with statin drugs will prolong
your life. Fact: There is no data to show that statins have a
significant impact on longevity. Myth: Statin drugs are safe. Fact:
Statin drugs can be extremely toxic including causing death. Myth:
Statin drugs are useful in men, women, and the elderly. Fact:
Statin drugs do the best job in middle-aged men with coronary
disease. Myth: Statin drugs are useful in middle-aged men with
coronary artery disease because of its impact on cholesterol. Fact:
Statin drugs reduce inflammation and improve blood viscosity
(thinning blood). Statins are extremely helpful in men with low HDL
and coronary artery disease.
The innovative guide that reveals how eating more fat-the smart
kind-is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by
banning fat from our diets, we've deprived ourselves of
considerable health benefits-and have actually sabotaged our own
efforts to lose weight. Though they originally came from vastly
different schools of thought about diet and weight loss, renowned
nutritionist Jonny Bowden and well-respected physician Steven
Masley independently came to the same conclusion about why so many
people continually fail to shed pounds and get healthy. It all
comes back to a distinction far more important than calories vs.
carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart
Fat, they explain the amazing properties of healthy fat, including
its ability to balance hormones for increased energy and appetite
control, and its incredible anti-inflammatory benefits. The
solution for slimming down-and keeping the pounds off for life-is
to "smart-fat" your meals, incorporating smart fats with fiber,
protein, and most importantly, flavor. Bowden and Masley identify
smart fats, explain what not to eat, and provide a thirty-day meal
plan and fifty recipes based on the magic formula of fat, fiber,
protein, and flavor. It's time to unlearn what we think we know
about food. Getting smart about fat-and everything you eat-and
learning to smart-fat your meals is the only solution you'll ever
need.
This revised and updated edition of The 150 Healthiest Foods on
Earth reveals the best foods for your body and how to prepare them.
Why get your nutrients from expensive supplements when you could
simply enjoy delicious, nourishing foods instead? Highlighting
everything from almonds to yucca, The 150 Healthiest Foods on
Earth, Revised Edition presents you with: Nutrition information
Which form contain the most nutrients The food's ability to combat
diseases Where to find How to prepare Optimal amount to eat All of
this, plus wonderful recipes using these sometimes obscure foods!
Indexes by nutrient, by disease, and by food make finding what you
need a snap. And the the at-a-glance format makes the information
as easy to digest as the foods themselves. Whether you're looking
for healthy beverages to enjoy after a workout, want to add beans
and legumes to your diet, or are a pescatarian looking for new
fare, The 150 Healthiest Foods on Earth has something for you.
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"Times New Roman";}You can put a healthy dinner on the table in
only 15 minutes thanks to acclaimed nutritionist Jonny Bowden,
Ph.D., C.N.S., and personal chef and nutrition educator Jeannette
Bessinger, C.H.H.C. The two have created more than 150 nutritious
recipes that can be made in minutes, and turn out so great tasting
you'll never need to toil in the kitchen for hours again. Chef
Jeannette offers suggestions for fast, tasty, and healthy side
dishes to complete your meal, as well as quick variations and
substitutions that infuse these recipes with variety, while Dr.
Jonny explains how they made these easy recipes healthy. Savor the
Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad,
Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and
Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime
Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta
Dream with Strawberries. The recipes in this book will please every
palate, from meat lovers to vegans, and can be made by both
beginner and veteran home cooks. The healthiest meals are only
minutes away
Health and fitness experts agree that keeping track of our food
intake and exercise habits are important to staying focused on diet
and health goals. In Jonny Bowden's Shape Up! readers discovered
that noting the effects foods have on our moods, and setting goals
based on what "shaping up" means to each of us, are essential to
achieving genuine body and health transformation. Now comes Jonny
Bowden's Shape Up Workbook, a source of motivation and expert diet
advice as well as a place to make and keep these important notes
for the eight weeks of the Bowden program. Complete with food
preparation tips, recipes, recommended exercises and the Shape Up!
food lists, this workbook will be the most important day-to-day
tool readers can have in their efforts to improve their health,
weight, and state of mind.
An amazing discussion from a scientist on the nature of health,
sickness, and what we all can do to remain vibrant as we grow
older, Prevention is the Cure! will take you through the root
causes of most diseases and guide you in ways that can save your
life and the lives of others. Discover the four primary causes of
illnesses and how to avoid them. Learn the ten commandments of
longevity, the secret habits of centenarians, and, most important,
learn how you can remain youthful well into your eighties and
nineties! As a successful scientist, businessman, and community
leader, Dr. Fred Sancilio shares his thoughts on the tragic demise
of his own father, the tipping point to his quest to find the truth
about why some people always seem to be sick, while others are
perpetually healthy. Learn how scientists study the differences
between eating habits of various populations and the connection
between the incredible health of the Intuits of Greenland and a
diet that could well benefit mankind forever. Prevention is the
Cure! will become your guidebook to a long and healthy life. It
will lay the groundwork for a robust and active future.
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